Menopause at Work: Real Talk From Women at Oscar Mayer
11th November 2025
In this candid episode of Oscar Mayer Voices, colleagues from across the business sit down for an open and honest conversation about menopause, what it feels like, how it affects life both inside and outside of work, and why talking about it matters.
The discussion brings together women at different stages of perimenopause and menopause, each with unique experiences. Together, they explore everything from hot flushes, sleepless nights, and brain fog to the emotional impact, workplace pressures, and the reality of navigating HRT or alternative approaches.
What emerges is a powerful message: menopause isn’t a single story. It looks and feels different for everyone. But creating a safe, supportive environment at work, where people can talk openly if they choose, can make a meaningful difference.
This episode encourages awareness, empathy, and understanding, offering both validation for those going through it and guidance for colleagues who want to support them better.
This conversation reflects personal experiences and is not medical advice.
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